San Luis Obispo YMCA
Activities
Every Tuesday, Thursday and Friday from 9:15am-10:15am at San Luis Obispo County YMCA - Group Exercise (Studio 2). Burn calories, strengthen your heart, and shake your groove thing in this low-impact, mid-intensity cardio workout. Combine classic moves such as step touch and grapevine with dance flair to hit your aerobic zone. Easy-to-follow combos are designed to be joint friendly.
One of our most popular and energizing workout classes is our stationary cycling class. Experience various training techniques and motivational strategies to simulate a truly challenging bike riding experience. Feel liberated and alive as you burn calories! 9:15am-10:00am at San Luis Obispo County YMCA - Group Exercise (Studio 1).
This class is for YMCA members. Every Tuesday, Thursday, and Saturday from 10:15-11:15am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class offers a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This class is for YMCA members. Every Monday and Wednesday from 9:15 - 10am at San Luis Obispo County YMCA - Group Exercise (Studio 2). Often described as “meditation in motion,” Tai Chi is a Chinese martial art that promotes serenity through gentle, flowing movements. This program will introduce you to the practice's principles and focus on techniques to improve balance, increase flexibility, and reduce stress.
Every Tuesday, Thursday, and Saturday from 9:00am-10:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This is the original barbell class that challenges all major muscle groups. Our class uses a weighted bar and plates to individualize your workout. Set to fun and energetic music with high-energy and motivating instructors.
Every Monday to Thursday, 2:30pm-5:00pm at the SLO YMCA. Not only does basketball provide a significant amount of aerobic exercise and a full-body workout, but it's also a community of players coming together for the joy of the sport. So, grab your basketball and be part of the action because the court is waiting, and the game is open to all who are ready to play. View our gym schedule for open gym and pick-up game hours or sign up for a league for more competitive gameplay.
This class if for YMCA members and takes place every Tuesday and Thursday from 5:30-6:30 pm in Studio 2. This class will emphasize core strength, flexibility, balance, and concentration. The class is for all levels, including beginners. You'll be guaranteed to leave class in a positive state of spirit, mind and body.
Every Monday, Wednesday, Friday from 8:15am-9:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class is designed to get to the core of human movement by adding muscular strength and definition with the use of hand weights and other strength equipment. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to strengthen your entire body.
Every Friday, 8:30am-12:30pm. San Luis Obispo County YMCA - Childwatch. Our childcare staff will watch after your little ones and provide a stimulating, creative atmosphere that introduces your child to arts and crafts, dramatic play, and toys appropriate to their motor skill level. One full hour of service is available to Family Facility Members and must be reserved at least one hour before time of use. Parents must remain in the YMCA facility while using this service. Please be sure to arrive within the first 15 minutes of your hour long window. If you do not show up to your scheduled time you may be charged a fee. Visit our website for more information.
Every Tuesday, Thursday, and Saturday from 9:00am-10:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This is the original barbell class that challenges all major muscle groups. Our class uses a weighted bar and plates to individualize your workout. Set to fun and energetic music with high-energy and motivating instructors.
Every Monday, Wednesday, Friday from 8:15am-9:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class is designed to get to the core of human movement by adding muscular strength and definition with the use of hand weights and other strength equipment. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to strengthen your entire body.
This class is for YMCA members.Every Monday and Wednesday from 10:15-10:45 am at San Luis Obispo County YMCA - Group Exercise (Studio 1). Learn the fundamentals of meditation. This class will focus on mindfulness, compassion and de-stressing which will help you find your inner peace happiness and bliss.
Every Monday to Thursday, 2:30pm-5:00pm at the SLO YMCA. Not only does basketball provide a significant amount of aerobic exercise and a full-body workout, but it's also a community of players coming together for the joy of the sport. So, grab your basketball and be part of the action because the court is waiting, and the game is open to all who are ready to play. View our gym schedule for open gym and pick-up game hours or sign up for a league for more competitive gameplay.
This class if for YMCA members and takes place every Monday and Wednesday from 5:30-6:30 pm in Studio 2. Improve your balance and flexibility. Barre offers a unique, no impact, high energy fusion of barre work and weight resistance that will tone your body.
Every Tuesday, Thursday, and Saturday from 9:00am-10:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This is the original barbell class that challenges all major muscle groups. Our class uses a weighted bar and plates to individualize your workout. Set to fun and energetic music with high-energy and motivating instructors.
Every Monday to Thursday, 2:30pm-5:00pm at the SLO YMCA. Not only does basketball provide a significant amount of aerobic exercise and a full-body workout, but it's also a community of players coming together for the joy of the sport. So, grab your basketball and be part of the action because the court is waiting, and the game is open to all who are ready to play. View our gym schedule for open gym and pick-up game hours or sign up for a league for more competitive gameplay.
This class if for YMCA members and takes place every Tuesday and Thursday from 5:30-6:30 pm in Studio 2. This class will emphasize core strength, flexibility, balance, and concentration. The class is for all levels, including beginners. You'll be guaranteed to leave class in a positive state of spirit, mind and body.
Every Monday, Wednesday, Friday from 8:15am-9:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class is designed to get to the core of human movement by adding muscular strength and definition with the use of hand weights and other strength equipment. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to strengthen your entire body.
This class is for YMCA members.Every Monday and Wednesday from 10:15-10:45 am at San Luis Obispo County YMCA - Group Exercise (Studio 1). Learn the fundamentals of meditation. This class will focus on mindfulness, compassion and de-stressing which will help you find your inner peace happiness and bliss.
Every Monday to Thursday, 2:30pm-5:00pm at the SLO YMCA. Not only does basketball provide a significant amount of aerobic exercise and a full-body workout, but it's also a community of players coming together for the joy of the sport. So, grab your basketball and be part of the action because the court is waiting, and the game is open to all who are ready to play. View our gym schedule for open gym and pick-up game hours or sign up for a league for more competitive gameplay.